FLORIAN LOPES
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Programmes

My programmes

Coaching built around you.

Every programme is tailor-made so you can make lasting progress, with a regular follow-up and a genuine training strategy.

Boxing Conditioning

12 weeks

€499

Hypertrophy

12 weeks

€399

Weight loss

12 weeks

€399

Every programme is built to measure: after checkout, Florian calls you back within 48 hours for a scoping call and a plan adjusted to your level and equipment.

Testimonials

Nicolas

★★★★★

Coaching is second nature to Florian — hats off to him. He has a great future ahead, I recommend him 100%.

William

★★★★★

Flo is a complete athlete. He adapts to the goals you set and trains you with real enthusiasm. I recommend his methods.

Jeremy

★★★★★

Florian is a fantastic, highly professional coach. He understood my goals and put together very varied sessions. On top of that, Florian is great company, with a lot of energy. Highly recommended.

Baptiste

★★★★★

Florian was my personal coach for many months. He is thorough and professional, and he helped me enormously. Thank you again, Florian!

Black M

I trusted Florian straight away, and the months that followed proved me right. He came with me abroad to help me prepare a run of concerts. His ability to adapt makes all the difference when the schedule is tight. A coach you can genuinely count on.

Chahinez

★★★★★

Florian is a great coach, caring and attentive. I recommend him 200%!

FAQ

Every session is fully adapted to your level and your goals. Depending on your programme, it can include boxing technique, strength work, conditioning, hybrid training or sport-specific physical preparation. Sessions usually last between 60 and 90 minutes.

Payment can be made by bank transfer, or on the terms agreed when you get in touch. Session packs are paid for before the coaching begins.

No. Coaching is open to every level, from a beginner getting back into physical activity to an experienced athlete looking for specific preparation.

Yes. Nutrition recommendations can be built into your programme to get the most from your results, whether your goal is performance, weight loss or general fitness.

Yes. FLR COACH offers online follow-up with a personalised programme, regular adjustments and day-to-day support. You also get availability 7 days a week over WhatsApp to keep the follow-up on track.