Long before he coached, Florian Lopes boxed at the highest level. The discipline is still at the heart of his method — not as a simple cardio drill, but as a genuine tool for physical and mental transformation.
Far more than a combat sport
Boxing works the whole body: legs, hips, core, shoulders, everything moves in coordination with every punch thrown. It is a complete sport that develops explosiveness, endurance, coordination and muscular release at once — qualities that serve any physical goal.
An outlet as much as a performance tool
Beyond the physical, boxing has a virtue few disciplines offer: it channels you. A session on the pads or the heavy bag releases stress, restores mental clarity, and sends you back out more focused. Florian builds that fully into his coaching, especially for people under heavy pressure — professional, public or personal.
Woven in, never bolted on
In private coaching, boxing is never imposed as an isolated block. It is worked in according to level and goals: pure technical work to progress in the discipline, or as part of a broader conditioning programme, alongside strength and cardio work.
Open to every level
No previous experience is required. From the beginner discovering the basics to the seasoned athlete sharpening their technique, every session is calibrated to progress at your own pace, in a demanding but always supportive setting.